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According to Andy Puddicombe, why is it important to learn how to be in “the present”?  And how can we make our minds healthier? What do you think of his ideas?  When was the last time before now that you took ten minutes to do absolutely nothing?  What could be the benefit of doing it more? Justify your opinion by providing SPECIFIC examples from your experience and observations of the world.

350words, don’t need cover page

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